Vinyasa Yoga (Ladies only)

Vinyasa Flow is a flowing, dynamic type of yoga, where postures are linked together using the breath. 
Vinyasa has both mental and physical benefits. Physically, sweat releases toxins and re-energizes the body. Mentally, the synchronized breathing relaxes the mind and releases any blocked energy.

It is a yoga class for ladies only

What to wear ?
Comfy clothes

• When?
Monday 7:30 to 9PM

10 seats are available only for session

Basma ElRashidi
====================
Basma is an AUC graduate, she followed her passion with Yoga. She is a RYT- 200 certified and registered yoga teacher with Yoga Alliance, from Cairo, Egypt.
She teaches Vinyasa Flow classes, all offered in a fun and accessible way. Her classes focus on the physical as well as spiritual aspect of yoga, starting with a dynamic flow and ending with deep relaxation

5 Scientifically Proven Benefits of Vinyasa Yoga (from dellaterrawellness)

 

  1. Decrease Stress, Anxiety, and Depression

2010 study published in Behavior Modification showed that people with depression had an overall positive response when they began practicing yoga.

Almost all of the participants exhibited a significant decrease in depressive symptoms after 8 weeks.

A more recent study, published in 2014 The Journal of Evidence Based Complementary and Alternative Medicine consisted of systematic review of 17 studies from 2009 to 2014. All 17 of these studies evaluated whether of not yoga is effective at reducing stress and anxiety after 8 weeks.

In the end, 16 of the 17 studies showed that yoga does, in fact, effectively reduce stress and anxiety when practiced regularly.

 

  1. Quit Bad Habits

study published in 2012 in the Journal of Women’s Health found that women smokers who practiced vinyasa yoga were more likely to abstain from smoking than their non-yoga-practicing counterparts.

The women who participated in the yoga program also showed reduced anxiety and perceived improvements in their overall health and well-being.

 

  1. Increase Energy

A 2014 study published in the Journal of Nursing Research showed that after 8 weeks of yoga, female cancer patients experienced a significant reduction in their fatigue levels.

While further research is needed, I think it’s safe to assume that if some of the most health-compromised people were able to boost their energy with yoga, the rest of us can find similar energy-enhancing benefits from yoga as well.

 

  1. Reduce Migraine Headaches

A 2014 study published in the International Journal of Yoga showed that adding a yoga practice to conventional care for migraines helped patients significantly.

Participants experienced a reduction in both the frequency and intensity of headaches after practicing yoga 5 days a week for 6 weeks.

 

  1. Cardiovascular Conditioning

Another 2014 study published in the International Journal of Yoga showed that after 11 months of sun-salutations (a movement sequence that is the back-bone of any vinyasa yoga practice), participants had significant improvements in their cardiovascular health measures. This demonstrates that yoga provides long-term health benefits to those who practice.

Reviews

Course Features

Duration
8 weeks
Fees
Drop In (one session) : 85 LE
Membership 4 times: 290 (instead of 340)
Membership 8 times: 540 (instead of 680) 
Schedule
Every Monday  7:30 – 9 PM
Venue
4B El Nozha St, Heliopolis Cairo

BOOK YOUR SEAT NOW

Kindly fill in the registration form below and we will contact you back.





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